DDIP 23 Graduation Ceremony - Special Awards issue

DDIP 23 Graduation Ceremony - diploma and ID tag issue

Perkiomen Formation Run to Cadence

Spring Mountain Marching Cadence 2

Spring Mountain Marching Cadence

DrillSpeak Manatawny

Press Release - DrillSpeak Mission to Kiddie Academy

 

Thursday, July 14 - Harleysville, PA.


This morning, Dr. Drill. Mrs. Drill and the Drillbits embarked on a public health mission to Kiddie Academy, Harleysville.We were invited to Kiddie Academy by owner, Sean Thomas, to bring all the healthy motivation inherent to Dr. Drill Instructor Program to the students of his facility, who range in age from infants to nine years old. The DrillBits, clad in their camoflauge Zero Dark Thirty t-shirts raced proudly around the place in preparation for the healthy event, personifying the DDIP philosophy of "what you put in, you will get out!"


Training began indoors, where Dr. Drill engaged the group in a period-of-instruction on his "Four Motivating Health Tips:"

1.Use your head: Learn something every day at Kiddie Academy

2.Eat Right: "What you put in, you get out" applied to your diet

3.Exercise: Move it or lose it!

4.Work together: Teamwork makes the dream work!


The Kiddies of the Academy were loud and proud, shouting back cadences and giving their all thoughout the assembly. The group was highly-motivated and clearly grasped the concept of, "health-is-wealth."

Next, outside we went! The students took to the playground via marching cadence, "Nice and easy - NICE and SLOW...Kiddie Academy, HERE WE GO!" We conducted some rigorous physical training while the youngest recruits looked on.

To close the session, we brought the enthusiasm back indoors and reviewed the learning points of the day. Prizes were given out to the true motivators of the group; those who sounded off loud and proud, representing for their alma mater.

"1-2-3 DDIP, Kiddie Academy!"

As we loaded the DrillBits into the truck, the students could be seen crowding the windows, smiles on their faces and Dr. Drill stickers fashioned on their shirts!

Dr. Drill's "Mission Possible"Boot Camp Assembly Series features a high-energy, fun-filled, participation-packed performance that highlights the importance of healthy living, teamwork and moral character in America's youth.

The President's Health Initiative has brought America's public health crisis of childhood obesity and poor physical fitness into the forefront. Dr. Drill's unique program engages students in an interactive experience that energizes and empowers them to be more aware of the value of healthy habits.

"We found Dr. Drill's enthusiam to be contagious and applaude his efforts to be such a wonderful mentor to our youth. I attended a Home & School meeting tonight and all the parents in attendance said their children came home excited about their experience." A.C.

For more information on a DrillSpeak assembly at your school, contact us at

215-855-6154 or via email at drdrill0530@live.com.

www.drdrillinstructor.com/drdrillspeaks.htm

DrillSpeak Mission to Camp Manatawny!

-Press Release- DrillSpeak Mission to Camp Manatawny!   Tuesday, July 12 - Douglassville, PA. Last night, Dr. Drill and the Night Pirate platoon embarked on a public health mission to Camp Manatawny, a Christian Camp in Douglassville, PA. We were invited to Manatawny by Camp Leader and DDIP Warrrior, Dave Garrett, AKA "Bandit," to bring all the healthy motivation inherent to Dr. Drill operations to his 7th and 8th grade campers. Accompanying Dr. Drill, were a capable bunch of Pirates, who lead-by-example, personifying the DDIP philosophy of "what you put in, you will get out!" Training started indoors, where Dr. Drill engaged the group in his Stay Fit While You Sit regimen. The campers were loud and proud, shouting back cadences and giving their all. The incredible spirit of Camp Manatawny was on full display. Next, outside we went! Campers took to the fields via marching cadence, "ah nice and easy - NICE and SLOW...Manatawny, HERE WE GO!" We circled up, conducted some physical training in the "instructor leads, you follow" format. We sure worked up a sweat doing the Leaping Leni Lenape! To close the evening, the various tribes battled one another in a fierce tug-o-war, with a rope commandeered from the docks in Philly, just as the sun dropped below the horizon. There we sat in school circle, the Campers of Manatawny and the DDIP Night Pirates - unified by hard work and comaraderie: "1-2-3 DDIP, Manatawny and the Pirates, Yo Hoh, Me Hearties!" "Manatawny is a camp, retreat and gathering place situated on 87 acres in a peaceful, country setting within easy driving range of Valley Forge, Allentown, Reading and Lancaster. It is a place where groups gather to learn, to dine, to relax and to energize their creativity. It is the perfect location to revitalize body, mind and spirit. Use this section to describe your event in full. Be sure to tell your contacts why the event is being held - offered annually, to benefit a particular cause, to celebrate, etc.

Dr. Drill Instructor, Inc. 14 Lincoln Ave Lansdale, Pennsylvania 19446 www.drdrillinstructor.com 215.855.6154

Event Block

Event Block

Dr. Drill's "Mission Possible"Boot Camp Assembly Series

features a high-energy, fun-filled, participation-packed performance that highlights the importance of healthy living, teamwork and moral character in America's youth.

  

The President's Health Initiative has brought America's public health crisis of childhood obesity and poor physical fitness into the forefront. Dr. Drill's unique program engages students in an interactive experience that energizes and empowers them to be more aware of the value of healthy habits.

"We found Dr. Drill's enthusiam to be contagious and applaude his efforts to be such a wonderful montor to our youth. I attended a Home & School meeting tonight and all the parents in attendance said their children came home excited about their experience."  

  

For more information on prices/availability for your school, contact us at 

215-855-6154 or via email at drdrill0530@live.com.  

Human Resources - Mission Possible?

 
 
 
Night Pirates: tonight, you will be lead by Babushka.



GMC: You are forever on "the list." Tomorrow, you will be lead by the capable Glaze.


Warriors: Mater the Greater will be calling the shots tomorrow.


Survivors: Asspack is on point this Saturday.


All others who have tossed your hats in the ring also must assume leadership roles. You will function in support of this chosen leader, acting as their counsel and as the precious human resource which you are, to be used accordingly.


Instructors and Guides are to shadow the process, keeping safety in place and only engaging when absolutely necessary. Leaders: confide in the on-duty Instructors for curriculum, admin and logistics before crossing the "line of departure."


Your mission: To discipline, motivate, educate and exercise your unit to an optimal state-of-health.


How you accomplish this is entirely up to you...the curriculum is yours. You must honor every participant in your platoon...they have skills and strengths which you must employ appropriately to get the job done. All this is honored and considered in your devising your plan-of-attack.


Safety is paramount.


The session ends with YOU in school circle with the short stinkin hairs standing on end, speaking passionately about a mission accomplished, courtesy teamwork! The personification of a fireworks display that you are less content to watch, and more interested in acting out.

OOOO AAAAA - Ooh Rah

Harvard weight study leaves taters tottering; growers

http://yourlife.usatoday.com/fitness-food/diet-nutrition/story/2011/06/Harvard-weight-study-leaves-taters-tottering-growers/48932750/1

"It's just irresponsible on Harvard's part," says Gene Grabowski, senior vice president of Levick Strategic Communications, who was eating a bag of potato chips when reached at his office. "Whenever a study like this one comes out, it creates a real problem for an industry."

Harvard School of Public Health vs. Industry Lobbyist?

Irresponsible, Gene? Ever heard of the glycemic index? Potatoes are broken down into glucose, in many cases, faster than soft drinks. Potatoes aren't the devil...nothing wrong with some spuds every now and then, but make french fried potaters and other high glycemic-index foods the mainstay of your diet and...BAD THINGS:

• Skyrocketing blood sugar
• Hormone imbalance
• Metabolic syndrome:
• Overweight
• Insulin resistance and diabetes
• Chronic disease

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates-full-story/

Shade: A weapon against skin cancer, childhood obesity

http://yourlife.usatoday.com/parenting-family/story/2011/06/Shade-serves-as-a-weapon-against-skin-cancer-childhood-obesity/48965070/1

Add the sun to the multitude of factors which can prevent our children from engaging in adequate physical activity. It's rays and accompanying heat are real obstacles that must be accounted for and worked around.

1. Plant some damned trees!
2. Erect some man-made shelter...perhaps of solar panels, which power fans that would cool the playground and provide light for physical activity in the evening, when temperatures are lower.

But by all means, we must increase exponentially the quality and quantity of physical activity in and out of the scholastic setting.

The Importance of Being a First Responder

Last Saturday I took part in a CPR re-certification. As it was an absolutely beautiful day, I wasn't exactly looking forward to spending what would amount to four hours indoors, going over material that I already felt I had a good command of. However, I must say that it was time well devoted to sharpening up on the basic life-saving methods that will undoubtedly serve me well someday.

We gathered at a fellow Instructor's home, at 1pm. As I pulled into the driveway, I was greeted by a jovial middle-aged man with a smile and his hand stretching through the window of my jeep, prior to it even coming to a halt. It was Joe Cohen, I would soon learn, our CPR Instructor and extremely nice guy, who had also agreed to allot a portion of his weekend to teaching us this valuable skill. We gathered in a room in the house and passed around CPR manuals, while Joe set up his video, which would help guide the instruction. The host generously provided food and beverages.

I braced myself for a very long and boring curriculum, but I was soon to be reminded of the importance of refreshing one's skills in the basics and it was glaringly apparent that Joe genuine enjoyed, if not loved to teach CPR. Our class was heavy on practical application, the student:teacher ratio was extremely favorable and Joe took all questions with enthusiasm. There were five students attending this CPR course, but I don't know why there weren't fifty! During each section of the instruction, I found myself moving from adult to child CPR dummies, rehearsing the procedures on the different sizes...considering the anatomy and imagining a particular situation and how to ideally respond. With children in this world now, I was more motivated yet to know what the hell to do.

The importance of knowing how to respond and being that person to respond first, when others are either paralyzed with fear or apathy, is extremely important. Anyone who has ever witness someone choking can attest to how truly scary a situation that is. Once, when I was traveling in upstate NY, we stopped a some greasy spoon for a quick meal. A few tables over, there was a very large family (literally and figuratively) enjoying their lunch, when the amiable chatter gave way to silence. I looked over to see a teenager holding his neck and going through various stages of color change, obviously choking, while his family looked on, apparently unable to provide aid. After what seemed like perhaps 10 minutes, a young man from the kitchen strode out and beat us all to the punch; grabbed the boy from behind, delivered a few sharp thrusts and out came a french fry. Quite the hero, he absolutely saved a life that day.

We all have the potential to be the hero...to act, but there are books written on the sort of situation where scores of people stand on the scene, while someone teeters precariously on the boundary of life and death but NO ONE TAKES ACTION! After sitting for Saturday's CPR cert, it is crystal clear in my mind again that rehearsal of immediate actions; of the fundamentals, is paramount. I am no stranger to this notion, but still I forget. When I was in the USMC, we were constantly training on the basics: taking care of your person and your gear; employing your weapon system; operating in various terrain; what to do in the event of a near ambush? Far ambush? How to cross a danger area? Contact front, R/L. We would conduct rehearsals for every mission we would carry out, going through the sequence mentally, prior to embarking on the actual mission. For then, it was the real deal, and mistakes were unforgiving.

We should all therefore have a basic command of the life saving steps - RESTORE THE BREATHING, STOP THE BLEEDING, PROTECT THE WOUND, TREAT FOR SHOCK. We must all know how to act in the case of emergency, to prepare ourselves to be first responders. We should also seek out the best, most qualified and enthusastic teachers to educate us. I am confident that Joe Cohen was that person, last weekend. Thank you Joe and see you again soon, with a larger group.

To book Joe for a CPR/First Aid certification, contact me at drdrill0530@live.com.

The Sad Shape We're In!

Physical Activity Levels of High School Students, 2010 

The above link will take you to a study connected to the CDC's, Healthy People 2010, which is a public health effort released this past December. Included in the objectives of HP 2010, is an increase in physical activity for America's youth. 

The following physical activity standards were established for high schoolers and the data was collected:

1. One hour of aerobic activity daily
2. Strength training three or more times weekly
3. The first two criteria, taken in combination

As you might guess, American student's test scores for physical activity were found to be on par with their performance in math and science - in fact they sucked even worse:

"The findings of this study indicate that approximately 1 in 10 U.S. high school students met the HP 2020 objective for both aerobic and muscle-strengthening activities (PA 3.3). Tragically, the number of 9-12 graders actually meeting these low standards for combined physical activity was in the teens: "Nationwide, 12.2% of high school students met the HP 2020 objective for both aerobic and muscle-strengthening activities." Furthermore, females, upperclassmen and obese students scored worse than the rest.

The following also turns Dr. Drill's stomach: "The HP 2020 target for PA 3.1 (aerobic capacity) was 20.2%." How ambitious of us to ask that 20% of America's future practice healthy habits.

While this study represents a mere snapshot of the tragedy that has become true American public health (not the effectiveness of our emergency-care system or life expectancy, but quality-of-life, the prevalence of people engaging in the active process of health), and the authors admit some limitations, it does give us an appreciation for the magnitude of the problem, as well as potential implications down the road. The scientific community has made no secret that for the first time ever, an American born today may not enjoy the same health as previous generations. One instigator of this harsh forecast is the prevalence of obesity:

"Over the next few decades, life expectancy for the average American could decline by as much as 5 years unless aggressive efforts are made to slow rising rates of obesity, according to a team of scientists supported in part by the National Institute on Aging (NIA), a component of the National Institutes of Health (NIH) of the Department of Health and Human Services (DHHS). The U.S. could be facing its first sustained drop in life expectancy in the modern era, the researchers say, but this decline is not inevitable if Americans — particularly younger ones — trim their waistlines or if other improvements outweigh the impact of obesity."

Health is wealth, my friends, and as the saying goes, "At least you've got your health." But the data suggest we don't even have that. We're so focused on the fiscal happenings of Wall Street, that indeed, Main Street is overlooked, not only in terms of dollars and cents, but regarding another currency, the value of which is altogether more precious.

The good news is that this problem, like most of the big problems of this world, has a very simple fix:

GET OFF YOUR FAT ASS AND DO SOMETHING ABOUT IT!!!

With the weather being so stinking beautiful, get out and take a walk, ride a bike, hike, swim. Instead of being an armchair athlete, be a real athlete or at least try! There's nothing more sad really, than an overweight and unhealthy person, sporting your choice of professional sports jersey, eating junk while admiring finely tuned athletes take the field. That represents a sad irony and when it comes to such an adult taking his child to a sporting event, it's poor leadership...hipocrisy. You're either part of the solution or part of the problem.

Regarding the big decisions that government and industry might make to facilitate a public health change on the grand scale, Lord knows we all wish they would make the big plays. But if the news ticker is any indication of the capabilities of our nation politically, as the saying goes, "we might as well wish in one hand and shit in the other...see which one fills up first."

The road back to health doesn't begin at the White House, but in YOUR house. It's high time we Americans kicked off a grass roots effort to take the power back. Lead, follow, or get the hell out of the way.

"Exercise the Demons"

Several years ago I was flipping around the channels, looking for some worthwhile television and I stumbled upon the timeless 90's comedy, Ace Ventura: Pet Detective. Now I know there are some of you, who are gonna say, "Oh, I hate Jim Carrey...he's so annoying!" And while I admit that I detest some of his attempts at more serious films, I have to say you're out of your mind if you can't appreciate his early work, from In living Color, on up through the Pet Detective flicks and Dumb and Dumber. When it comes to stupid humor and an actor really immersing himself into the comedic role, the man has few equals. 

So I'm only a few minutes into the movie, when the above scene takes place, and I couldn't help but laugh out loud as if it were the very first time I viewed the film. Not only does Jim incorporate a spot-on parody of the freaky medium lady from Poltergeist, justifying copius laughter, but given the perspective through my work as 'Dr. Drill,' I very clearly saw potential for the phrase, "Exercise" the Demon  in the capacity of a play-on-words - it's an appropriate pun, as I will explain.

For those with their heads in the sand, in the movie Poltergeist, the spiritual medium Tangina Barrons was brought in by parapsychologists to help get to the bottom of the frightful occurences in the Freeling house. She had an ability to communicate with the other side, and she would soon discover that there were spirits floating about the house, some of which were good and others bad. Her ultimate mission was to rid this family's house of ghosts, to "exorcise the demons." Well, it didn't look good for the Freelings for a while, as all ghostly hell breaks loose and their young daughter, Carol Anne, was sucked through the tv into another dimension. But after enduring a very tough time and with help from Tangina, the their "heyowse was cleeyah."

Let's face it, there are different types of demons, folks. Without dragging religion into this, if you are one who believes in all that is written about heaven and hell...or if you believe in paranormal activity...ghosts, spirits and apparitions - well, then you surely can conceptualize a certain type of  'demon.' This demon is scary no doubt, but for the purposes of this blog, I'm thinking of a more secular, generic variety.

We all "deal with our demons" from time to time. They range from bad habits to addictions to problems in the present and feelings of guilt for our past mistakes. The problem as I see it, is that regardless of the caliber of demon we're facing, the norm is for people to suppress the issue temporarily, which of course provides no long term fix. We screw ourselves in this way - the demons remain.

Fighting Back

I am happy to announce that I have discovered a solution to the above problem, which I term "Exercising" the Demon. It is what it is...the program which I lead is a regimen for physical and often mental betterment. It helps us solve our problems through the discipline of showing up early, working very hard in the dirt and functioning as part of a team. I can site example after example of individuals joining the Dr. Drill Instructor Program in efforts to lose a few pounds but finding that other benefits would prove to be more precious. In my time as Dr. Drill, I have seen the weak become strong, the meek become bold, the inconfident brimming with pride, the untrusting and skeptical become more open to the situations and people of this world.

Our discipline is rigorous physical training - PT, that is good for you and good for me, dammit! And with each four-count repetition, with each run to cadence and every stinking sound off, there is a corresponding affirmation - a cognition that exclaims, "I CAN, I WILL." Then you follow through. Consider the story, The Little Train That Could...the impact of a children's book, which merely asks us to believe in ourselves...to make that affirmation and follow through with action. All this is a very capable weapon to stash in our armamentariums, take all the trashy novels off the shelf and dust of the jacket of this priceless work of non-fiction.

Exercise: disciplined physical activity, preferably outdoors and never alone

The martial artist: victory attained with each punch, kick, block, throw or sweep. Bow to your sensei and your opponent as you step onto the mat

The boxer: the discipline of footwork, timing on the speed bag and jump rope, respect among  opponents

Meditation: balance your body and mind, success with each repiratory cycle and click of the metronome

The reader: Knowledge is power, but practical application is where the rubber meets the road

Fellowship: Be dependable. Be good to your fellow human beings. Foster community...give to it and take from it, but never too much of either. Bad people = turds. Turds get flushed!

These are only a few examples of how we may purge ourselves of our demons but there are countless other ways to solve mental problems through physical means and vice versa. So if you find yourself in a rut, forever dealing with the same demons, to no avail, try exercising the demon. Learn to look your problems squarely in the eye, chew up those demons and take large demon dumps.



Paradox of DDIP

As per Wikipedia:

A paradox is a seemingly true statement or group of statements that lead to a contradiction or a situation which seems to defy logic or intuition. The term is also used for an apparent contradiction that actually expresses a non-dual truth such as two true sentences which put together seem incompatible as both being true (cf. Catuskoti)...Literary and other artistic uses of paradoxes imply no contradiction and may be used to describe situations that are ironic.[1] Sometimes the term paradox is used for situations that are merely surprising.

I love my work. It is fascinating, to me, on multiple levels. It seems that with each successive platoon, training day and exercise repetition, I discover something new about myself, other people and this crazy world we live in. Something that I find particularly interesting, is the fact that there are a number of paradoxes around the character I step into and the living, breathing and constantly-evolving entity termed the Dr. Drill Instructor Program..."DDIP."

There are several counter-intuitives which become apparent as a participant evolves within DDIP. Intertwined in the workings of the course are certain "isms", which at first appear one way, but with additional time and exposure to the course, another reality becomes apparent. Through hard work and repetition, all of the paradoxes discussed below give way to incredible benefit. But much like the study of any worthwhile discpiline, be it the martial arts, philosophy or the fine arts, only with training and time will one be able to master and fully appreciate all that can be gleaned. This is not the path of least resistance, it's the "Road Less Traveled" as described by F. Scott Peck; not the easy way, but the right way. DDIP is my path and I would like to share with you some of it's finer nuances. Things are not always what they seem, but if you risk a closer look, you will come to understand it as I do. It's a metaphor for life itself, a method to not only survive, but thrive in an often chaotic world.

Duality of the Mire

In DDIP, we train almost exclusively outdoors and under the elements. We physically exert ourselves in the high grass and across varied and unknown terrain. "If it ain't rainin, we ain't trainin" is a phrase I learned in the Marine Corps, as the same was always true. As a young devildog, I traveled the world, thankfully in peacetime, dragging my body across the ground, wading through swamps and clamoring up hillsides, en route to the objective. Bugs were of little concern. Mud and grime were the norm. We were always wet, courtesy of Mother Nature "pissing on us" or more usually, due to our own sweat. We often wore the same uniform and gear for days, and on some instances, longer than that. After a week-long field op, we would drive on trucks back to the rear or transit via our amtracks back to the ship, whereby we would perhaps shower a bit and head immediately out in town to "play harder." We would invade all-you-can-eat joints like Golden Corral by the squad and sit with our faces half cami-painted up, happy to have some hot chow, in lieu of unpalatable MRE's. We were happy...comparatively, at least. For all the dirt, the monkey butt, swamp ass, bug bites, rashes, blisters - for all that was unclean, we appreciated more every opportunity to be clean and enjoy life outside of a patrol through the bush. I recall one particular occasion, where we were in Spain, training in some vast cow pasture. At night we were hit with torrential rains like you would not believe. We cowered under every piece of rain-impervious material until the morning came, at which time we ascended, stood in a circle and smoked or dipped, talked much shit. Even non-smokers smoked and God-fearer's slung profanity with the best of us, an attempt to find solace in the opposite of the situation we were in; to find comfort.

As Dr. Drill, I routinely drag my DDIP'ers through the muck. This very evening, we trained in foot-high grass and a bit of mud. This always throws the newbies for a loop, as they are pushed so far out of their comfort zones. But I feel the dirt is such an essential element that the program would not be the same conducted within four walls. The "dirty" paradox is the irony that training in the muck is one of the things all new recruits find uncomfortable and even abhor, but halfway through the session they come to embrace it. Umbrellas are then a thing of the past. And later when the storm rages outside, you appreciate the luxury of clean, dry clothes, knowing that if it were a training day, you most certainly would be out in that torrent. You don't wish to go out there but remain unscared of it and therefore it can't steal your thunder. Knowing that you could withstand the elements leaves the DDIP'er with a degree of power that people without perspective lack.

One last note on training in the muck: it brings people together. You can learn a lot about someone when you endure such disgustingness. Once upon a time in the North Carolina wilderness, my fellow Marine, "Pudge," and I sat a swampy road junction on a LP/OP (listening post, observation post), sitting in a puddle, back to back, wearing our rucksacks, weapons in hand. Mosquitos swarmed us, as we tried to cover ourselves with ponchos, but it was no use. I still get the chills recalling the annoying buzz of the skeeters as they found their way into the poncho and fed on us. There is a certain respect that is exchanged under such harsh conditions...the kind you won't find in a controlled environment.


Sound off Paradox - "Rock-n-Roll Ain't Noise Pollution"

One hundred people "sounding off" four-count exercises at six in the morning tends to piss the locals off. I have caught much shit due to DDIP noise pollution over the years, that I almost expect it, particularly as the spring arrives and we train outdoors almost exclusively. While I prefer to be a good neighbor, who is considerate of others in my community, the show must go on. DDIP requires no music, using miltary SOP we make it. As we repetitively exclaim, "I count the cadence and you count the repetition." And when the group assembles its collective voice, or "combat shout" there is a unification. Teamwork being the name of the game, when you combine rigorous training with a powerful sound off, you establish an identity within the organization; become part of something. Conversely, those with a half-assed effort or weak sound off sadly never accomplish the same.

Also disturbing the peace is the "boot camp" norm of the authoritative instructor. (S)he may appear loud, imposing, aggressive, even mildly abusive at times, as commands are barked and an atmosphere of discipline is fostered. At a glance, this demonic presence seems harsh, and it scares more than a few away, but with greater scrutiny it becomes apparent that this is more a facilitative character than a true bad guy. Dealers of tough love, the DDIP Instructor plays a major role in breaking people of nasty habits and removing physical and mental obstacles perceived. As I frequently make mention, "it's not what you say but how you say it, not what you do but how you do it." The sound off is your chance to punctuate the end of your sentence. We don't use periods or question marks in DDIP, but the exclamation point, exclusively. I have seen this attitude transition the meek and mild into the confident and assertive. One of my favorite stories on this subject involves a woman in her fifties who trained DDIP for several years. A beautiful woman, she had become weary of men aggressively hitting on her when out on the town. One day, she was enjoying happy hour with a few girlfiends in a local restaurant, and as a particular creep gawked at her, she reflexively exclaimed, "what are you, fucking retarted?" Though the choice of words was unfortunate, those are the facts, and as she recounted the incident to me, she glowed with a measure of pride, acknowledging the stand she was able to take. The sound off has positioned more people to be assertive, first responders than any other aspect of DDIP, for action follows thought; by training loud and proud, you will approach your goals with confidence.

The Paradox of PT Pain

Let's face it, rigorous physical training can be painful. As new recruits file into the office for their DDIP screenings, I am repeatedly asked a rendition of, "are you gonna kill me?" or "how hard is it gonna be?" And to a veritable cross-section of the population, I respond, "you wouldn't want to do it if it were easy, would you?" I also explain that the course is very rigorous but can be conducted at one's own pace.

Sometimes, I fib a little, proclaiming that DDIP is not a no-pain, no-gain activity. While this statement does not represent a blatant lie, once the individual gets their feet wet, they are faced with the glaring reality that the hard physical training they engage in is the source of much discomfort. My precise sentiments are, "for the first two weeks of class, you're gonna feel like hell." It takes all of this time period for most and even longer for the stragglers to begin to appreciate the "training effect," the period where exercise adaptation takes place. Once the training effect has been achieved, the recruit is in far less danger of over-training and they may throttle up safely.

There can be no doubt that disciplined training is the key to success in all things athletic, and the pain that comes with "discipline" seldom feels good, at least not before it gleans a result. Whatever the sport or physical challenge, mastery can only be attained through repetition of the basics. Military physical training methods are the epitome of this philosophy. A passage in the book I'm currently reading (The Heart and the Fist, E. Greitens) describes the platoon calisthenic methods employed in SEAL training as, "Spiritual training by physical means, it tests teamwork as much as endurance." My first exposure to disciplined group PT dates back to the late 80's, when as a spindly eighth grader, I first joined the wrestling team. We trained hard in a smelly room lined with mats, performing basic exercises such as the push up and jumping jack. We ran, wrestled off and functioned as a unit. I recognized then, how an arduous workout en mass, could deliver results and satisfaction to both the individual as well as the group. It brought us together. Pushing through the pain of the workout was a badge of honor, as was the struggle of cutting weight and the beginnings of Cauliflower Ear. As we negotiated these rights-of-passage together, we became a band of brothers.

One must learn to distinguish between good and bad pain. Bad pain is a sure sign of injury or over-training, and hence, must be avoided at all costs. But good pain is valuable stuff, comrades, the keys to the castle. This is the Paradox of PT Pain.